Living Liberated Self-Led Experience
The Trauma Response Mapping Guide, eBook + Workbook, is a resource for childhood trauma survivors ready to begin the journey of self-discovery, healing, and liberation. This comprehensive guide gently leads you through the process of understanding the roots and impacts of your trauma, developing emotional and somatic literacy, and cultivating the practices and mindset for sustainable trauma recovery and post-traumatic growth. With compassionate guidance, practical tools, and holistic insights, this guide empowers you to release the painful patterns of the past and step into a life of authentic self-expression, resilience, and joy.
The Trauma Response Mapping Guide is your companion to:
Compassionately explore the origins and influences of your trauma responses, reframing your story from shame to empowerment
Identify and validate the pervasive effects of trauma on your emotional, psychological, physical, relational, and spiritual well-being
Develop a fluent understanding of your triggers, emotions, and bodily sensations to support self-awareness and self-regulation
Reclaim your inherent wholeness, voice, and agency to create a life aligned with your truest desires, values, and gifts
With The Trauma Response Mapping Guide, you'll gain:
Clarity on the intergenerational and systemic factors that have shaped your trauma responses and coping strategies
Tools to strengthen your capacity for emotional and somatic self-awareness, expression, and resilience
Practices to transform trauma-based patterns and beliefs into sources of insight, self-compassion, and post-traumatic growth
Guidance to envision and embody a life of authentic self-expression, meaningful connection, and liberatory action
Who The Trauma Response Mapping Guide is for:
Trauma survivors committed to their healing journey who are ready for deep, transformative self-inquiry
Those seeking to understand and alchemize their trauma responses into opportunities for growth and empowerment
Anyone desiring a comprehensive, holistic framework and practical tools for navigating trauma recovery with self-compassion
The Trauma Response Mapping Guide Chapters:
Introduction: Understanding the purpose and structure of the Trauma Response Mapping Guide.
My Journey: Learning about the author's trauma recovery journey.
Lineage: Exploring the roots and origins of your trauma, including family history, societal factors, and intergenerational patterns.
Legacy: Identifying the multifaceted impacts of trauma on your emotional, psychological, physiological, relational, and spiritual well-being.
Literacy: Developing the language and self-awareness to recognize, understand, and respond to trauma triggers and responses.
Liberation: Discovering the principles and practices for breaking free from trauma's constraints and embodying authentic living.
Mapping: Examining how trauma manifests in specific life areas, such as relationships, career, health, spirituality, and creativity.
An Invitation: Learning about the transformative group coaching program, "Living Liberated Group."
Conclusion: Reflecting on the journey through the Trauma Response Mapping Guide and embracing the ongoing path of healing.
What you receive:
A digital PDF copy of "The Trauma Response Mapping Guide," containing:
Rich, insightful chapters to guide you through the four key stages of trauma recovery: Lineage, Legacy, Literacy, and Liberation
Reflective exercises and experiential practices to facilitate emotional processing, somatic awareness, and trauma response re-patterning
Real-life examples and compassionate guidance to validate your experiences and instill hope for your healing journey
An online fillable or printable workbook with over 60 thoughtful journaling prompts, self-assessments, and mapping tools to support your self-discovery process
This added such rich, valuable resources to my "mental health toolkit." It helped me merge the two versions of myself I'd been avoiding my whole life. I feel fulfilled on a level I never imagined.
Katie S.
This made me realize the importance of prioritizing myself and my needs. It allowed me the space, resources, and guidance to better understand myself and how to uplift and honor myself.
Kelley T.