Living Liberated Group Experience
In the Living Liberated Group Experience, you will be guided to reclaim your authentic voice and embody your true identity. Over 6 weeks, in a small, supportive group, you'll gently explore the pillars of Lineage, Legacy, Literacy, and Liberation. Through trauma-sensitive practices, you'll release shame, reconnect with your genuine desires and values, and build the safety and skills to express yourself and your choices fully.
The Living Liberated Group Experience is a space for you to:
Heal the impact of past traumas on your authentic self-expression in a safe, nurturing space
Release the isolation of hidden struggles and feel seen, accepted, and celebrated for all of who you are
Uncover deep insights and wisdom through the power of multiple perspectives and shared experiences
Clarify and embrace your genuine desires, values, and choices through a structured, intentional journey
Build the self-understanding, skills, and support to embody and express your true voice and choice
Through this experience, you'll be able to:
Reconnect with your authentic desires, needs, and truths through guided self-discovery practices
Build resilience and self-compassion to navigate the impact of trauma on your life and identity
Gain a toolkit of trauma-informed healing strategies and skills to support your ongoing growth
Feel witnessed, validated, and uplifted by a community that deeply understands your experiences
Celebrate your courageous steps toward liberation in a space that honors your unique journey
How to know if this is a good fit for you:
The Living Liberated Group is for you if you're ready to vulnerably share your experiences, actively engage in your healing, and connect with others on a similar path. It's a space that thrives on mutual respect, non-judgment, and a willingness to both give and receive support. If you're not quite ready to open up in a group setting or prefer one-on-one support, this might not be the right fit at this time. But if you feel called to be part of a collective journey, to witness others and be witnessed in your healing, and to honor each person's unique pace and perspective, the Living Liberated Group would be honored to have you.
What you receive:
6 weekly live group coaching sessions (120 minutes each) to guide you through the pillars of Lineage, Legacy, Literacy, and Liberation
An intimate, supportive group of 6-8 participants to foster deep connection, mirroring, and collective wisdom
Trauma-informed psychoeducation, experiential exercises, and embodiment practices to facilitate holistic healing and integration
Weekly reflection prompts and homework to deepen your self-discovery and growth between sessions
A private online community to connect with your group, receive ongoing support and celebrate each other's progress
Curated resources and tools to support your journey of authentic self-reclamation and embodied liberation
I haven’t seen a class like this so carefully and intentionally led, addressing insecurities for childhood trauma survivors. It would be healing to people who have not had the space to reflect and learn in a safe and supportive group setting.
Michele M.
This program was a magnifying glass that makes it easier to trace back where current dissatisfaction and dysfunction in your life come from and lives. A must-take program for those who want to begin living a more healed life.
Chelsea V.
Within the group, Nadia is able to personalize the approach, allowing each individual the opportunity to learn & grow. She creates a safe environment for personal growth, supportive accountability, and group connection.
Kris K.