THE TRAUMA RESPONSE MAPPING GUIDE
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What Trauma Response Mapping Means
Trauma Response Mapping is a process of understanding how your past experiences shape your present-day thoughts, feelings, and behaviors. It's like creating a personalized roadmap of your inner landscape.
Think of it this way: if you've ever felt like you're reacting to situations in ways that don't make sense or repeating patterns you can't seem to break, you're experiencing trauma responses. These are the echoes of past experiences that continue to influence your life today.
Trauma Response Mapping helps you identify these patterns, understand their origins, and learn how to navigate them more effectively.
As a trauma-informed mind-body coach, I use my Living Liberated Model™ to help women transform their feelings of anxiety and unworthiness in relationships into confidence and security.
Client Love
Through my time with Nadia, I've been able to get to the core of my trauma and how it still impacts me today and start having actual self-compassion. I've been able to start forgiving myself and those who hurt me and start to move forward with my life.
- Josie T.
In working with Nadia, I learned to listen to my inner voice to really identify what my true self had been screaming out for, and in doing so, I'm now able to speak up for myself and make choices that are in my best interest and which address my needs.
- Rachel A.