Trauma Recovery Coaching for Women of Color
Helping childhood relational trauma survivors reclaim their voice and choice.
HAVE YOU EVER FELT OUT OF CONTROL BY SPIRALING EMOTIONS?
It's normal to feel overwhelmed or controlled by your emotions if you've experienced trauma. Trauma can impact our nervous system and emotional regulation, leading to intense mood swings, chronic anxiety, or numbing behaviors. If unresolved, our dysregulated emotional patterns can strain our relationships, sabotage our goals, and keep us trapped in cycles of reactivity and shame.
The Trauma Response Mapping Guide will help you identify, understand, and transform the trauma responses behind your emotional overwhelm. You'll gain the tools to navigate triggers, communicate your needs, and regulate your nervous system.
By courageously turning towards and mapping your trauma responses, you will gain the awareness and tools to reclaim your agency, break free from painful patterns, and step into an embodied and empowered authentic life.
About Me
I provide trauma recovery coaching to women of color survivors of childhood trauma.
I'm Nadia J. Charles, a Certified Trauma Recovery Coach and childhood trauma survivor. I blend practical strategies with evidence-based therapeutic modalities to support individuals struggling with the impacts of childhood trauma.
My integrative approach encompasses trauma recovery coaching, applications of Polyvagal Theory, Parts Work, and Somatic Therapies. Additionally, I incorporate complementary methods such as Hypnotherapy, Aromatherapy, and Bibliotherapy to foster holistic healing.
In my coaching, I help my clients restore awareness, authenticity, and alignment. I do that through the four pillars of my Living Liberated Model™: Lineage, Legacy, Literacy, and Liberation.
The Living Liberated Framework
Offerings
Living Liberated 1:1
On this guided 1:1 journey, you'll cultivate self-awareness, safety, self-compassion, and authentic self-expression. You'll identify and challenge limiting beliefs, maximize strengths, and develop post-traumatic strategies for continued growth and emotional well-being.
Living Liberated Group
Within a supportive group setting, you will explore and release unsupportive patterns, conditioning, and emotional responses. Join like-minded individuals and reconnect with your authentic self, cultivate resilience, self-compassion, and empowerment for continued growth.
Living Liberated Self-Study
Embark on a self-paced healing journey through the four pillars of the Living Liberated Model™: Lineage, Legacy, Literacy, and Liberation. Find transformative insights and actionable steps to achieve awareness, authenticity, and alignment in this eBook + workbook.
Testimonials
Through my time with Nadia, I've been able to get to the core of my trauma and how it still impacts me today and start having actual self-compassion. I've been able to start forgiving myself and those who hurt me in the past and start to move forward with my life.
- Josie T.
In working with Nadia, I learned to listen to my inner voice to really identify what my true self had been screaming out for, and in doing so, I'm now able to speak up for myself and make choices that are in my best interest and which address my needs.
- Rachel A.
Nadia's insightful clarity created a meaningful shift for me. She invited me into more intention, more integrity, and more inner peace. I wholeheartedly recommend Nadia to anyone who's looking to change their circumstances and align with the future of their dreams.
- Nat S.
Want to learn more about embodying the living liberated lifestyle?
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